Our daily lives can become quite busy and with that daily chaos we take on, we tend to deal with our own individual shares of stress. These stresses can come from work, home life, finances, and even our daily commutes can cause stress, and like many, when it comes to decompressing, I have found that meditation can make all the difference.
I learned the importance of daily meditation years ago, as we grew our family while dealing with both internal and external stresses. I was feeling overwhelmed, which led me to have feelings of anger and holding in a lot of tension. After visiting with a friend and venting, I was asked if I had ever tried meditating. For me, that just did not seem like a feasible solution to how I was feeling daily, but I was losing sleep and feeling like I was pushing my loved ones away. I also thought that I did not have the time to meditate, and found a million and one excuses until I got to a point where I was on the verge of what I felt was a breakdown. So, instead of going over my list of excuses on time and whatnot, I took a break in a busy morning. I had completed many tasks for the morning, I had kids who were either at school or taking a nap. Leaving me to have some time on my hands. With that, I went on YouTube and sought out meditation music.
After going over many tracks and reading what the various sessions were intended for, I found one that was a 30-minute relaxation/destressing session. I went into the meditation, following all prompts, and before I knew it, my 30 minutes was completed. When I was back to being fully aware, I realized how good I felt. It was like night and day. I still had the tasks ahead for the day, but I went about them with a very different attitude and I truly felt lighter in my thoughts. I realized that if one session can make such a difference, to create a change in my own personal life, meditation was a necessity for me. Leading me to set a time each day since, to take the time to meditate.
Well like many young people, Estrella is just learning how stressful it is to be an adult. So when she came to me expressing her feelings of being overwhelmed, I suggested she try meditating. She too found the benefits and has since made meditation part of her daily routine. The thing is, she is not finding the videos I find to be fitting for her, and instead, she has found sound machines and other devices to be a better fit. So when we were sent the Meditation and sophrology box from Morphée to review, Estrella was very excited to check it out and make it a tool that she uses in her daily meditation as well as helping her when it comes to falling asleep on nights when she is struggling to fall asleep. You can watch her video below.
With the Morphée Meditation and sophrology box, you get a tool that can be used at home, the office, when traveling and more!
- Fall asleep easily and quickly
- 100% disconnected without waves and without screen
- Generates a deep and restorative sleep
- Convenient to transport thanks to its wooden shell
- Prescribed by more than 1400 health professionals
- More than 500 000 users won over
Included with the Morphée box you also get:
210 guided meditation sessions conducted by sleep professionals
The sessions are listened to in the evening at bedtime or during nocturnal awakenings
The sessions are divided into 8 themes: body scans, breathing, movements, immersive journeys…
The duration of the sessions is 8 or 20 minutes
The voice of the sessions is male or female
Making the Meditation and sophrology box from Morphée a great tool for anyone to use for both beginners and novices when it comes to meditation!
Disclosure: We received the product for review, which was used to facilitate this post. All opinions are our own.
Family Transformed 
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